Apple Mustard Pork Steaks
What you need
4 pork loin steaks*
1/4 cup (50 mL) apple butter*
2 Tbsp (25 mL) Dijon mustard*
2 Tbsp olive oil
2 tsp (25 mL) dried rosemary*
4 cloves garlic, minced
1 tsp (5 mL) peppercorns
What you do
1) In a small saucepan melt apple jelly over medium heat. Whisk in Dijon mustard, olive oil, rosemary, garlic, and cracked peppercorns.
2) Place Pork chops in a non-metallic container, and pour sauce over - place in refrigerator to marinate for 2 to 4 hours.
3) Grill chops over medium heat for a total of about 10 minutes, depending on thickness, or until chops are golden brown, with a hint of pink when cut. If using a meat thermometer, internal temperature should reach 155° F (68° C).
How it’s healthy for you
Calories 252
Fat 9.9 g (sa 1.9 g, mono 6.5g, poly 1.0 g)
Cholesterol 53 g
Carbohydrate 16 g
Sodium 170 mg
Fibre 0.5 g
Protein 24.4 g
Recipe adapted from www.putporkonyourfork.ca
4 pork loin steaks*
1/4 cup (50 mL) apple butter*
2 Tbsp (25 mL) Dijon mustard*
2 Tbsp olive oil
2 tsp (25 mL) dried rosemary*
4 cloves garlic, minced
1 tsp (5 mL) peppercorns
What you do
1) In a small saucepan melt apple jelly over medium heat. Whisk in Dijon mustard, olive oil, rosemary, garlic, and cracked peppercorns.
2) Place Pork chops in a non-metallic container, and pour sauce over - place in refrigerator to marinate for 2 to 4 hours.
3) Grill chops over medium heat for a total of about 10 minutes, depending on thickness, or until chops are golden brown, with a hint of pink when cut. If using a meat thermometer, internal temperature should reach 155° F (68° C).
How it’s healthy for you
Calories 252
Fat 9.9 g (sa 1.9 g, mono 6.5g, poly 1.0 g)
Cholesterol 53 g
Carbohydrate 16 g
Sodium 170 mg
Fibre 0.5 g
Protein 24.4 g
Recipe adapted from www.putporkonyourfork.ca
